As an anxiety therapist, I have worked with many highly sensitive people over the years. Often, these individuals come to me feeling overwhelmed, misunderstood, and alone. Highly sensitive people feel like they don't fit in with the rest of society and struggle to find their place in the world. I understand these feelings as I am a highly sensitive person and have struggled to feel understood.

So, what does it mean to be a highly sensitive person? According to psychologist Elaine Aron, who coined the term, highly sensitive people (HSPs) have a nervous system that is more easily overwhelmed by stimulation. They are more perceptive and attuned to their environment, which can lead to feeling overwhelmed by loud noises, bright lights, and strong smells. HSPs are also more empathetic, intuitive, and emotional than non-HSPs.

While being a highly sensitive person can certainly have its challenges, it is not a disorder or a weakness. Rather, it is a unique trait that can bring many strengths and gifts to one's life. HSPs tend to be highly creative, compassionate, and insightful. They have a deep understanding of the human experience and can connect with others on a deep level.

However, being a highly sensitive person in a world that values toughness and resilience can be very challenging. HSPs may feel like they don't fit in, and they may struggle to find a job or a social group that values their sensitivity. They may also struggle with anxiety, depression, and other mental health issues, as they are more easily overwhelmed by stress and negativity.

As a HSP therapist, my goal is to help highly sensitive people embrace their sensitivity and find ways to thrive in a world that may not always understand you. This may involve learning coping skills to manage overwhelm, setting boundaries to protect your energy, and finding ways to express your creativity and intuition.

If you are a highly sensitive person, it's important to remember that you are not alone. It is studied that approximately 20% of the population are highly sensitive so there are many others out there who share your sensitivity, and there are resources available to help you embrace and celebrate your unique gifts. Whether it's finding a supportive community, working with a therapist who understands your sensitivity, or simply taking time for self-care, there are many ways to live a fulfilling and joyful life as a highly sensitive person.

Being a highly sensitive person is not a weakness or a disorder. It is a unique trait that brings many strengths and gifts to one's life. While it can be challenging to navigate a world that may not always understand or value sensitivity, with the right support and tools, highly sensitive people can thrive and lead fulfilling lives. If you are struggling as an HSP, feel free to reach me here for support.