Therapy for Anxiety and Stress

You have good days and bad days but when those bad days show up, it feels like there is no way out.  Your emotions feel out of control.  You feel sad, angry, and hopeless at times.  You feel nervous and anxious inside.  You find yourself going to the kitchen again eating something you wish you didn’t eat.  Or you take yourself shopping and buy things you then need to return.  You try anything to quell the uncomfortable feelings inside. You don’t like these behaviors but you don’t know how to change them.  Sometimes it feels impossible to change them.  You find yourself either overreacting to others then beating yourself up for it or telling yourself to stay quiet.   You feel like something is wrong with you.  Like you’re never good enough, worthy enough and you don’t fit in no matter how much you try to belong.  You hide how you feel and put a smile on your face when you’re around others.  It’s exhausting.  You constantly find yourself over apologizing.  Maybe everything IS your fault.  There’s a dark cloud that lingers, and you can’t see it ever being any different.   

I help smart, sensitive, anxious individuals learn how to calm their mind and emotions and move from feeling like they will never be good enough into feeling confident and more at peace with themselves. Together, we work to understand your feelings and behaviors and learn how to navigate through your emotions. You learn tools to take care of your emotional self. You can be the strong woman that you are and have the fulfilling relationships that you desire.

If you’re ready to have the tools to calm your center, cope with your feelings, heal old hurts and strengthen your relationships, please call me at my Boca Raton office at 561-406-4398 or contact me here for a free phone consultation, and you will learn how to start your path to feeling more grounded, self confident, self accepting and have a greater ability to tackle life's chaos and stressors. If you are feeling anxious right now, try this body scan meditation.