Resources, Articles and Blogs for Anxiety, Relationships and Trauma to help you today
HSP Anxiety Therapist in Boca Raton - Understanding HSP’s
As a therapist, I have worked with many highly sensitive people over the years. Often, these individuals come to me feeling overwhelmed, misunderstood, and alone. Highly sensitive people feel like they don't fit in with the rest of society and struggle to find their place in the world. I understand these feelings as I am a highly sensitive person and have struggled to feel understood.
5 Travel Tips for the Highly Sensitive Person (HSP)
Traveling. It can be so exciting and something to look forward to. Yet for those with high sensitivity, it can bring stress. And then feeling bad about being stressed for something that is supposed to feel good. HSP’s nervous system can get overwhelmed by too many tasks and too many sensations at one time.
What to Expect From Your First Therapy Session in Boca Raton
You made that first call, maybe after days, weeks or months of thinking about it, searching, and seeking it out. Now you found a therapist that seems like a good fit, and you made your first appointment. Suddenly nervousness has kicked in as your heart is racing, and you’re wondering what to expect from your first session.
Common Questions about Counseling or Therapy
Seeking therapy isn’t easy. Here is some simple info to help. you understand what it means to seek therapy.