Resources, Articles and Blogs for Anxiety, Relationships and Trauma to help you today
HSP Anxiety Therapist in Boca Raton - Understanding HSP’s
As a therapist, I have worked with many highly sensitive people over the years. Often, these individuals come to me feeling overwhelmed, misunderstood, and alone. Highly sensitive people feel like they don't fit in with the rest of society and struggle to find their place in the world. I understand these feelings as I am a highly sensitive person and have struggled to feel understood.
How an Anxiety Therapist Healed her Cuticle Picking Habit.
Picking at your nails or cuticles is a very hard habit to break. When you can understand your triggers and find alternatives to coping, you can heal your habit.
Dear Diary… 7 Benefits of Journaling to Improve Your Health
Are you feeling emotionally flooded or you can’t stop thinking about something that is stressing you? Learn the benefits of journaling.