Resources, Articles and Blogs for Anxiety, Relationships and Trauma to help you today
HSP Anxiety Therapist in Boca Raton - Understanding HSP’s
As a therapist, I have worked with many highly sensitive people over the years. Often, these individuals come to me feeling overwhelmed, misunderstood, and alone. Highly sensitive people feel like they don't fit in with the rest of society and struggle to find their place in the world. I understand these feelings as I am a highly sensitive person and have struggled to feel understood.
A Calming Exercise for Anxiously Attached and their High Sensitivity
Do you struggle to stay calm when triggered in a relationship? Learn how to calm your nervous system.
Thinking About Going to Therapy? Here are Questions to Ask a Potential Therapist
Thinking about going to therapy? This guide will answer some questions about what it means and what to expect.
How to Find a Therapist in Boca Raton Florida
Finding a therapist isn't easy. What do you look for? How do you know who is "good" for what what you're going through? Making those calls isn't easy. Learn more and quiet some of that fear in finding a therapist in Boca Raton.