Laura Tracey 12/9/22 Laura Tracey 12/9/22

5 Travel Tips for the Highly Sensitive Person (HSP)

Traveling. It can be so exciting and something to look forward to. Yet for those with high sensitivity, it can bring stress. And then feeling bad about being stressed for something that is supposed to feel good. HSP’s nervous system can get overwhelmed by too many tasks and too many sensations at one time.

Laura Tracey 6/3/22 Laura Tracey 6/3/22

5 Ways to Cope with Emotional Eating

Do you find yourself eating when you’re upset or stressed? You can heal that behavior and learn tools to cope with your emotional eating.

Laura Tracey 4/22/22 Laura Tracey 4/22/22

4 Steps to Learn How to Be With Your Feelings

Don’t cry. Crying is weak. Many of us grow up with messages that we shouldn’t feel any “bad” feelings like anger or sadness. So to be accepted, we learn to shut down and avoid feeling. But emotions that start as sensations in our body are meant for our survival.

Laura Tracey 12/28/21 Laura Tracey 12/28/21

What Do You Want More of in 2022?

The new year tends to feel like a new beginning or fresh start. Many declare resolutions which quickly dissolve without success. I do see the new year (and any day of the year!) as a time for setting intentions. This is a way to have a yearly theme to keep you connected to the overall outcome.