Resources, Articles and Blogs for Anxiety, Relationships and Trauma to help you today
Crafting Your Way Through Anxiety and Depression
Crafting helps calm the nervous system and you end up with something to love.
Anxiety in Relationships 101: Understanding The Disorganized Attachment Style
You broke up with your boyfriend AGAIN, and now you’re questioning if it was the right decision. He was so attentive at first, and that felt so good. But then you didn’t hear from him for four hours, and his reason didn’t feel believable to you.
Anxiety in Relationships 101: Understanding Dismissive Avoidant Attachment Style
Your boyfriend is away for work, and you’re loving every minute of your freedom. Then he calls to say his work trip was cut short, and he’s coming home. You’re looking forward to seeing him, but you dread his neediness.
Anxiety in Relationships 101: Understanding Anxious Attachment
He didn’t respond to your text. You wait in anticipation for that sound on your phone. It doesn’t come Wow… the pain of rejection is fierce.
Anxiety in Relationships 101: Understanding Your Attachment Style
I had a client struggling with her boyfriend’s weekly biking time. He would go bicycling for the day, and she wouldn’t hear a word from him all day. She would call and text him repeatedly, and he wouldn’t answer. She would feel incredibly anxious inside, just needing him to answer her. A text or phone call would bring her huge relief. But he was on his bike, not paying any attention to his phone, getting the distance he needed and basking in his independence.
10 Self Care Tips for Highly Sensitive People
Though HSP’s can feel like something is wrong with them, there is nothing wrong - you simply have a trait that makes it difficult to tune out that stimuli.