Resources, Articles and Blogs for Anxiety, Relationships and Trauma to help you today
Are you a Highly Sensitive Person?
Though HSP’s can feel like something is wrong with them, there is nothing wrong - you simply have a trait that makes it difficult to tune out that stimuli.
Coping with Anxiety and Stress Through the Coronavirus Pandemic
You’re stuck inside as we all self quarantine, and your anxiety seems to be taking over and running rampid. You are not alone. The coronavirus pandemic is affecting everyone, and anxiety is a normal reaction to the uncertainty.
What to Expect From Your First Therapy Session in Boca Raton
You made that first call, maybe after days, weeks or months of thinking about it, searching, and seeking it out. Now you found a therapist that seems like a good fit, and you made your first appointment. Suddenly nervousness has kicked in as your heart is racing, and you’re wondering what to expect from your first session.
Common Questions about Counseling or Therapy
Seeking therapy isn’t easy. Here is some simple info to help. you understand what it means to seek therapy.
Thinking About Going to Therapy? Here are Questions to Ask a Potential Therapist
Thinking about going to therapy? This guide will answer some questions about what it means and what to expect.