Resources, Articles and Blogs for Anxiety, Relationships and Trauma to help you today

4 Steps to Learn How to Be With Your Feelings
Laura Tracey Laura Tracey

4 Steps to Learn How to Be With Your Feelings

Don’t cry.  Crying is weak.  Many of us grow up with messages that we shouldn’t feel any “bad” feelings like anger or sadness.  So to be accepted, we learn to shut down and avoid feeling.  But emotions that start as sensations in our body are meant for our survival. 

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What to Expect From Your First Therapy Session in Boca Raton
Laura Tracey Laura Tracey

What to Expect From Your First Therapy Session in Boca Raton

You made that first call, maybe after days, weeks or months of thinking about it, searching, and seeking it out.  Now you found a therapist that seems like a good fit, and you made your first appointment.  Suddenly nervousness has kicked in as your heart is racing, and you’re wondering what to expect from your first session. 

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