Resources, Articles and Blogs for Anxiety, Relationships and Trauma to help you today
4 Steps to Learn How to Be With Your Feelings
Don’t cry. Crying is weak. Many of us grow up with messages that we shouldn’t feel any “bad” feelings like anger or sadness. So to be accepted, we learn to shut down and avoid feeling. But emotions that start as sensations in our body are meant for our survival.
A Calming Exercise for Anxiously Attached and their High Sensitivity
Do you struggle to stay calm when triggered in a relationship? Learn how to calm your nervous system.
Anxiety in Relationships 101: Understanding Anxious Attachment
He didn’t respond to your text. You wait in anticipation for that sound on your phone. It doesn’t come Wow… the pain of rejection is fierce.
10 Self Care Tips for Highly Sensitive People
Though HSP’s can feel like something is wrong with them, there is nothing wrong - you simply have a trait that makes it difficult to tune out that stimuli.
Coping with Anxiety and Stress Through the Coronavirus Pandemic
You’re stuck inside as we all self quarantine, and your anxiety seems to be taking over and running rampid. You are not alone. The coronavirus pandemic is affecting everyone, and anxiety is a normal reaction to the uncertainty.
What to Expect From Your First Therapy Session in Boca Raton
You made that first call, maybe after days, weeks or months of thinking about it, searching, and seeking it out. Now you found a therapist that seems like a good fit, and you made your first appointment. Suddenly nervousness has kicked in as your heart is racing, and you’re wondering what to expect from your first session.