Resources, Articles and Blogs for Anxiety, Relationships and Trauma to help you today
5 Ways to Cope with Emotional Eating
Do you find yourself eating when you’re upset or stressed? You can heal that behavior and learn tools to cope with your emotional eating.
4 Steps to Learn How to Be With Your Feelings
Don’t cry. Crying is weak. Many of us grow up with messages that we shouldn’t feel any “bad” feelings like anger or sadness. So to be accepted, we learn to shut down and avoid feeling. But emotions that start as sensations in our body are meant for our survival.
What Do You Want More of in 2022?
The new year tends to feel like a new beginning or fresh start. Many declare resolutions which quickly dissolve without success. I do see the new year (and any day of the year!) as a time for setting intentions. This is a way to have a yearly theme to keep you connected to the overall outcome.
Body Scan Meditation
Learn how guided meditations can help you learn to regulate your nervous system and find your calm.