Resources, Articles and Blogs for Anxiety, Relationships and Trauma to help you today
Crafting Your Way Through Anxiety and Depression
Crafting helps calm the nervous system and you end up with something to love.
What to Expect From Your First Therapy Session in Boca Raton
You made that first call, maybe after days, weeks or months of thinking about it, searching, and seeking it out. Now you found a therapist that seems like a good fit, and you made your first appointment. Suddenly nervousness has kicked in as your heart is racing, and you’re wondering what to expect from your first session.
Common Questions about Counseling or Therapy
Seeking therapy isn’t easy. Here is some simple info to help. you understand what it means to seek therapy.