Resources, Articles and Blogs for Anxiety, Relationships and Trauma to help you today

Laura Tracey 12/9/22 Laura Tracey 12/9/22

5 Travel Tips for the Highly Sensitive Person (HSP)

Traveling. It can be so exciting and something to look forward to. Yet for those with high sensitivity, it can bring stress. And then feeling bad about being stressed for something that is supposed to feel good. HSP’s nervous system can get overwhelmed by too many tasks and too many sensations at one time.

Laura Tracey 6/12/20 Laura Tracey 6/12/20

10 Self Care Tips for Highly Sensitive People

Though HSP’s can feel like something is wrong with them, there is nothing wrong - you simply have a trait that makes it difficult to tune out that stimuli.

Laura Tracey 5/18/20 Laura Tracey 5/18/20

Are you a Highly Sensitive Person?

Though HSP’s can feel like something is wrong with them, there is nothing wrong - you simply have a trait that makes it difficult to tune out that stimuli.