Resources, Articles and Blogs for Anxiety, Relationships and Trauma to help you today
What Do You Want More of in 2022?
The new year tends to feel like a new beginning or fresh start. Many declare resolutions which quickly dissolve without success. I do see the new year (and any day of the year!) as a time for setting intentions. This is a way to have a yearly theme to keep you connected to the overall outcome.
Body Scan Meditation
Learn how guided meditations can help you learn to regulate your nervous system and find your calm.
Anxiety in Relationships 101: Understanding The Disorganized Attachment Style
You broke up with your boyfriend AGAIN, and now you’re questioning if it was the right decision. He was so attentive at first, and that felt so good. But then you didn’t hear from him for four hours, and his reason didn’t feel believable to you.
Anxiety in Relationships 101: Understanding Anxious Attachment
He didn’t respond to your text. You wait in anticipation for that sound on your phone. It doesn’t come Wow… the pain of rejection is fierce.
Common Questions about Counseling or Therapy
Seeking therapy isn’t easy. Here is some simple info to help. you understand what it means to seek therapy.