Resources, Articles and Blogs for Anxiety, Relationships and Trauma to help you today

Anxiety in Relationships 101: Understanding Your Attachment Style
Laura Tracey Laura Tracey

Anxiety in Relationships 101: Understanding Your Attachment Style

I had a client struggling with her boyfriend’s weekly biking time. He would go bicycling for the day, and she wouldn’t hear a word from him all day.  She would call and text him repeatedly, and he wouldn’t answer.  She would feel incredibly anxious inside, just needing him to answer her.  A text or phone call would bring her huge relief.  But he was on his bike, not paying any attention to his phone, getting the distance he needed and basking in his independence. 

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Are you a Highly Sensitive Person?
Laura Tracey Laura Tracey

Are you a Highly Sensitive Person?

Though HSP’s can feel like something is wrong with them, there is nothing wrong - you simply have a trait that makes it difficult to tune out that stimuli. 

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How to Find a Therapist in Boca Raton Florida
Laura Tracey Laura Tracey

How to Find a Therapist in Boca Raton Florida

Finding a therapist isn't easy. What do you look for? How do you know who is "good" for what what you're going through? Making those calls isn't easy. Learn more and quiet some of that fear in finding a therapist in Boca Raton.

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