We live in a very busy, distracted world. We can be disconnected to our body and what feel. We tend to not pay attention to our bodies until our body gives us reason, usually through discomfort or pain. A way to reconnect with the body and tune in without judgment is by practicing the body scan. Though many find the body scan relaxing, it is not the goal. The goal is to simply notice what’s happening in your body. The Body Scan Meditation helps reduce anxiety, improve sleep, decrease pain, improve focus and gain greater self awareness. Click below to listen.

The Container Exercise is valuable to use to ease anxiety and whenever you're feeling overwhelmed by your emotions.

Use Light Stream to give relief from uncomfortable feelings and emotions or bodily discomfort.