It’s exhausting to feel misunderstood, emotionally overwhelmed, or “too much.” Life can feel heavy when your nervous system is always on high alert.

You feel like you speak another language. No one seems to get what you say or how you feel.
You try to stay quiet, just smile, or avoid conflict — but sometimes you overreact and feel out of control.
Then comes the self-criticism: “I’m too much.” “There’s something wrong with me.”

It’s isolating. Frustrating. Draining.

Meet Laura

I’m Laura, and I help sensitive, anxious, and overwhelmed individuals navigate stress, anxiety, relationships, and trauma with more steadiness and self-compassion.

My clients often feel they need to be strong all the time. They worry they’re the “crazy one,” afraid to take action or express needs. They turn to distractions like overeating, shopping, or scrolling to manage uncomfortable emotions.

Through therapy, my clients gain practical tools, clarity, and confidence. They understand themselves in ways no one has taught them before, find their calm center, and start stepping into the life they want.

Find Support for What You’re Feeling

You don’t need to fit neatly into one category. Many people see themselves in more than one of these experiences.

Therapy for Highly Sensitive People

You feel everything deeply — emotions, environments, and other people’s moods. You may have been told you’re “too sensitive” or that you overreact, leaving you feeling misunderstood or like something is wrong with you. Crowds, noise, conflict, or even subtle shifts in tone can feel overwhelming, and you may need more downtime than others just to reset.
→ Learn more about Therapy for Highly Sensitive People

Anxiety & Chronic Overwhelm

You feel tense, on edge, or unable to fully relax. Your mind may race, your body may feel tight, and even small stressors can feel like too much.
→ Learn more about Anxiety & Chronic Overwhelm

Emotional Shutdown & Numbness

You feel disconnected from your emotions or your sense of self. Life may feel flat, muted, or distant, even when things “should” feel okay.
→ Learn more about Emotional Shutdown & Numbness

Relationships & Boundaries

You care deeply about others, but relationships can feel exhausting or confusing. You may struggle to set boundaries, feel responsible for others’ emotions, or worry about being “too much” or “not enough.”
→ Learn more about Relationships & Boundaries

Trauma & Early Emotional Wounds

Past experiences may still affect how safe you feel in the world or in relationships. You might notice patterns of hypervigilance, shutdown, or difficulty trusting yourself or others.
→ Learn more about Trauma & Early Emotional Wounds

Nothing Is Wrong With You

Your emotions and reactions are part of how your nervous system is wired — especially if you’re highly sensitive.
You aren’t broken. You aren’t overreacting.
You are responding the best you can with the tools you’ve had.

Therapy offers understanding, support, and tools to feel safe, seen, and in control of your emotions.

What Becomes Possible

Clients often leave therapy feeling more grounded, emotionally steady, and confident in their needs. They understand themselves in ways no one has ever taught them — and stop blaming themselves for how they’re wired.

This work isn’t about fixing you.
It’s about helping you feel more at home in yourself.

How Therapy Helps

Working together, you can:

• Calm your nervous system and reduce overwhelm

• Reconnect safely with your emotions

• Build confidence and set healthy boundaries

• Navigate relationships without guilt

• Process past trauma and early emotional wounds

• Learn practical tools to feel grounded, self-accepting, and resilient

Start With a Free Consultation

I offer a 15 minute free phone or video consultation to see if working together feels like a good fit.

Please call me at my Boca Raton office at 561-406-4398 or contact me to schedule a free video consultation from anywhere in Florida or New Jersey.