Psychotherapy is a relationship between you and a professional that is meant to help you find your way through whatever may be challenging you.  That connection is the most important aspect of changing.  Successful therapy depends on the quality of that relationship.  It’s better to meet with a psychology student intern rather than a therapist practicing 30 years if that’s who you connect with best.  

Choosing the right therapist can be challenging.  Here are some questions to ask a potential therapist.  

What is your specialty? 

Many therapists are considered generalists where they provide service for a number of difficulties where as some therapists specialize in specific areas.  It’s important to get information to know if they have the training to help you.

What treatment modality do you use?

There are many different ways that therapists approach difficulties.  Some therapists focus on understanding the past and how it is effecting your present.  Some therapists approach the here and now and problem solve.  You can learn more by asking about their approach to therapy.  

What are your strengths as a therapist?

Asking this allows the therapist to shine light on what they feel works in their practice, and what they believe are important attributes of a good therapist.  

Do you tend to lead the session or follow my lead?

This falls under is their approach directive or non-directive.  Non directive or client-centered therapy goes where the client goes as the direction always comes from the client. It allows you to turn inward as the best expert as what to do. Directive therapy is where a therapist gives direct advice and problem solves.

Do you have morning, midday, evening or weekend appointments (depending on what you might need)?  Do you offer phone or video sessions?  

Obviously, scheduling needs to work for you.  Also, sometimes if you can’t make a session and phone or video sessions are available, that could be beneficial depending on your schedule and the therapy offered (some therapy approaches like EMDR need to be in person).  

What do you charge for a session?  Do you take my insurance?  

It’s important to know if they accept your insurance, or if they will have you submit your invoice for reimbursement.  It’s also important to know your budget if you choose to not utilize insurance or if they don’t accept your insurance.  

After your consultation, check in with how you feel and ask yourself, “did I feel heard and understood?”  Did the therapist “get” me?  Imagine sharing a difficult experience; would you feel comfortable sharing with this person?  Did the therapist seem empathic to your situation?

I hope this helps you find the right counselor or therapist in Boca Raton. If you are still feeling stuck, feel free to call me at 561-406-4398 for a free 15 minute phone consultation. I’d be happy to hear about what is happening and help direct you to the right person. If you are looking for help with anxiety, relationship struggles or trauma, you can read more about how I can help here.